NutriSean
BUILT FOR REAL-WORLD PERFORMANCE
PERFORM BETTER.
THINK SHARPER.
AGE STRONGER.
NUTRITION FOR REAL-WORLD PERFORMANCE.
Evidence-based, individualized nutrition for athletes, tactical professionals, executives, shift workers, clients seeking medical weight management support, and adults navigating hormonal change or healthy aging.
Limited availability. New clients are considered monthly. Join the priority waitlist to hear about openings, and explore our resources for evidence-based guidance while you wait.
JOIN THE PRIORITY WAITLIST →SPORTS PERFORMANCE
OPTIMAL AGING
MEDICAL WEIGHT MANAGEMENT SUPPORT
HORMONAL HEALTH
COGNITIVE PERFORMANCE
TACTICAL PERFORMANCE
STRENGTH & CONDITIONING SUPPORT
NUTRITION THAT FUELS YOUR REAL LIFE.
INDIVIDUALIZED APPROACH
Everything is tailored to your goals, lifestyle, and biology. No generic plans.
EVIDENCE-BASED STRATEGIES
Science-backed nutrition strategies that deliver real-world results.
LASTING RESULTS
Sustainable habits that improve performance, health, and quality of life.
WHO WE HELP
Your goals deserve more
than generic advice.
We create individualized nutrition plans that fit your physiology, performance demands, schedule, and real life.
From tactical professionals and athletes to busy executives, GLP-1 users, and adults focused on healthy aging—our approach is practical, evidence-based, and built for lasting results.
Sports performance
Fuel training, sharpen recovery, and build a strategy that supports your next level.
Optimal aging
Invest in longevity with nutrition habits that preserve what matters most over time.
MEDICAL WEIGHT MANAGEMENT support
Protect muscle, meet nutritional needs, and make informed choices alongside your medical care.
Hormonal health
Use nutrition strategies to support energy, perimenopause, menopause, and everyday resilience.
Cognitive performance
Create foundational habits for sustained focus and mental energy.
Tactical performance
Nutrition strategies for military, first responders, and high-stress professions.
Strength & conditioning support
Build practical strength and conditioning habits that complement your nutrition, schedule, and recovery.
WORKSHOPS & TEAM EDUCATION
Practical education for real-world demands.
Evidence-based nutrition education tailored to your organization, team, or community. Available virtually or locally in person.
Below are examples of workshops Sean has delivered for teams and organizations. These are just starting points. We can develop other topics and tailor each session to your group’s goals and real-world demands.
Workshops are available for tactical organizations, athletic teams, workplaces, healthcare practices, and community groups.
REQUEST A WORKSHOP →
Fuel Your Real Life
Everyday nutrient and supplement strategies for steady energy, focus, recovery, and long-term health.
Performance Nutrition Without the Hype
Follow evidence-based guidance to stop wasting your time and money on food, hydration, and supplementation that overpromises but underdelivers.
Ready for Any Shift
Practical nutrition for energy, focus, and recovery on rotating shifts, overnight duty, overtime, and missed meals.
Fueling Under Pressure
Nutrition and hydration strategies for physical readiness, clear thinking, and recovery in demanding environments.
Game Day Fueling: Start to Finish
What to eat and drink before, during, and after competition.
More Than Weight Loss
Nutrition, hydration, muscle, and daily function during medical weight management, including GLP-1 treatment.
The Performance Plate
Build satisfying meals for busy workdays, travel, training, and recovery with a practical approach to protein, produce, carbohydrates, and hydration.
Built to Last
Nutrition and strength habits to help preserve muscle, function, and independence as you age. Be healthier, feel happier, and age stronger.
ABOUT SEAN
BUILT FOR DEMANDING DAYS. GROUNDED IN REAL LIFE.
Sean Spanbauer MS, RD, CSSD, LDN, CSCS
Sports Dietitian – Human Performance Specialist - Veteran
Sean is a performance dietitian, strength and conditioning specialist, and retired U.S. Army Officer with nearly 20 years of experience in nutrition and 25 years of military service.
His career has taken him from working with U.S. Special Operations personnel and first responders to Olympic medalists and world champions, collegiate and professional athletes, and individuals simply looking to perform and feel better as they age.
Across these settings, Sean has seen firsthand how missed meals, limited food choices, unpredictable schedules, and poor sleep can undermine high performance. He applies those lessons to his nutrition consulting and fitness programming, helping clients develop practical strategies for the conditions they face.
Sean believes the right working relationship matters. That is why he only works with a limited number of active clients. A brief introductory call allows Sean to explain his approach and lets you discuss your goals, ask questions, and decide, together, whether his services are a good fit. He also offers tailored nutrition workshops for groups, teams, and organizations when his schedule allows.
MS — Master of Science · RD — Registered Dietitian · CSSD — Board Certified Specialist in Sports Dietetics · LDN — Licensed Dietitian Nutritionist · CSCS — Certified Strength and Conditioning Specialist
MINORITY-OWNED · DISABLED VETERAN-OWNED
REGISTERED DIETITIAN-LED · LIMITED-CAPACITY CONSULTING
PERSONALIZED NUTRITION CONSULTING
NUTRITION BUILT FOR REAL LIFE.
Explore the individual offerings below. Scope and pricing are shared after a short intake and a 10–15-minute Introductory Call with Sean. You can both decide whether working together makes sense.
01 / EXPLORE — Review the offerings
Choose the area that best fits your goals, schedule, and performance demands.
02 / INTAKE — Share your goals
Tell us what you want to work on and the context Sean should know before speaking with you.
03 / INTRODUCTORY CALL — Talk with Sean
A 10–15-minute conversation to understand your goals and discuss mutual fit. If it makes sense to move forward, you receive a recommended scope and pricing afterward.
Sports performance
Fuel training and competition with a plan matched to your schedule and workload. We address everyday meals, hydration, recovery, and evidence-based supplement decisions so your nutrition supports performance without unnecessary rules.
Optimal aging
Protect strength, function, and independence with nutrition that fits your life. We focus on adequate protein, bone and heart health, and habits you can maintain as your needs change.
MEDICAL WEIGHT MANAGEMENT support
We help clients meet energy, protein, fluid, and essential nutrient needs during medical weight management. Nutrition strategies also address medication-related GI symptoms and support strength and daily function. Sean coordinates nutrition care with your prescriber and helps you recognize when medical follow-up is needed.
Hormonal health
Navigate changing nutrition needs during perimenopause, menopause, "manopause" and later life. We emphasize practical food and activity habits that support muscle, bone, cardiometabolic health, energy, and resilience.
Cognitive performance
Build reliable habits and strategies for sustained focus during demanding days. We look at meal patterns, nutrient intake, hydration, recovery, and real-world schedules, then tailor a plan you can actually follow.
Tactical performance
Fuel physical readiness and clear thinking when work is unpredictable. We plan for shifts, travel, call-outs, limited food access, hydration, and recovery in tactical and other high-pressure environments.
Strength & conditioning support
Build practical strength and conditioning habits alongside nutrition, fueling, and recovery.
TACTICAL PERFORMANCE
STAY READY FOR REAL-WORLD DEMANDS
Fuel long shifts, training days, and unpredictable demands. Support focus under pressure, physical output, recovery, and hydration across challenging environments.
COGNITIVE PERFORMANCE
STAY SHARP WHEN PERFORMANCE MATTERS
Build foundational nutrition and hydration habits for sustained attention, steadier energy, better recovery, and demanding work.
HORMONAL HEALTH
SUPPORT THROUGH CHANGE
Navigate changing nutrition needs during perimenopause, menopause, "manopause" and later life. We emphasize practical food and activity habits and strategies that support muscle, bone, cardiometabolic health, energy, and resilience.
SPORTS PERFORMANCE
FUEL THE WORK. SUPPORT THE RECOVERY.
Fuel training and competition with a plan matched to your schedule and workload. We address everyday meals, hydration, recovery, and evidence-based supplement decisions so your nutrition supports performance without unnecessary rules.
OPTIMAL AGING
BUILD FOR THE LONG RUN
Protect strength, function, and independence with nutrition that fits your life. We focus on adequate protein, bone and heart health, and habits you can maintain as your needs change.
MEDICAL WEIGHT MANAGEMENT SUPPORT
NOURISH STRENGTH AND FUNCTION
We help clients meet energy, protein, fluid, and essential nutrient needs during medical weight management. Nutrition strategies also address medication-related GI symptoms and support strength and daily function. Sean coordinates nutrition care with your prescriber and helps you recognize when medical follow-up is needed.
STRENGTH & CONDITIONING SUPPORT
STRENGTH THAT SUPPORTS REAL LIFE
Sean can help clients build practical strength and conditioning habits that complement their nutrition plan. Clients with injuries, pain, or medical exercise restrictions may need guidance from their healthcare provider or physical therapist before starting or progressing a program.
A PRACTICAL APPROACH
NUTRITION AND TRAINING, TOGETHER
Discuss your goals, current activity, schedule, fueling, and recovery with Sean. He can create an individualized nutrition plan and build a personalized strength and conditioning program that fits your current lifestyle and future goals.
RESOURCES
GOOD INFORMATION IS PART OF GOOD HEALTH.
Coming soon: articles, recipes, nutrition tips, and research updates. New posts will appear here as they are released.
CONTACT US
QUESTIONS? WE’D LOVE TO HEAR FROM YOU.
Based in Olympia, Washington.
Virtual services offer convenient, personalized support wherever life takes you.
For general questions about NutriSean, our services, or an upcoming opportunity, send us an email. For individual consulting, join the priority waitlist above; organizations can request a workshop in the Workshops & Team Education section.
Business Inquiries: (720) 984-1122
Olympia, WA • (720) 984-1122 • Virtual Services Available
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